High physical exertion on the ligaments and joints leads to chronic pain and the development of degenerative processes in the ligaments and joints. In addition, almost every athlete is faced with various injuries, so it is very important to pay increased attention to their prevention. This is facilitated by both a thorough warm-up and the use of special sports supplements that accelerate the regeneration of the connetive tissue and contribute to its strengthening. For any sport, a certain range of injuries is characteristic. If you visit the gym, then the increased load falls on the joints and ligaments , they…

Meeting the body’s protein (protein) needs is one of the most important steps in building muscle. However, determining exactly how much protein should be consumed can be difficult, as there is no single definite formula to answer this question. Proteins are like building blocks for our body. A certain amount of them is required by the body for age-related muscle growth and preservation of their shape, and if they are not enough, this can lead not only to a violation of the structure of muscle fibers, but even to their deformation. What are proteins? Protein is a special type of…

… those who care about eagle eyesight. By the way, we remember the benefits of carrots for sight thanks to the British pilots of the Second World War, who hid no less miraculous military equipment behind its miraculous properties. The useful properties of carrots are easily attached to any side of the human body’s life. And many, getting to know them on their own, do not get tired of admiring, sometimes bringing the matter to small family misunderstandings, because not every household member favorably perceives heaps of carrots in the refrigerator: both in trays for vegetables, and on shelves for…

Such an important disease of carrots as Alternaria, or brown spot of carrot leaves is familiar to almost all producers of this vegetable crop. Alternaria is widespread almost everywhere, where carrots are grown and can cause significant yield losses of up to 30–35% (due to the development of severe damage to the leaf apparatus) and a decrease in the marketability of root crops – up to 50% (due to the development of the root form of the disease). The first signs of the disease in the form of yellow and then dark brown spots on the leaves and petioles, in…

By following this list of 10 important rules on how to properly pump up your muscles, you will eventually get the body that was previously I only had to dream. Naturally, it will not be possible to achieve what you want in a short period of time, however, so that the efforts do not become in vain, these rules must be recognized for themselves as “golden” and always strictly followed. Rule № 1: Nutrition When shopping for food, remember to read the labels. This will help you get reliable information on the amount of calories they contain. And for more…