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Training 5 strategies to increase muscle size

May 18, 2021 Willie Pep

This article is for those who want to increase the volume and improve the shape of their muscles. Surely, you wondered why some guys have such powerful and voluminous muscles, as if pumped up, while we ordinary mortals seem to be flat and not so voluminous. You may not be able to keep up with for those with a genetic predisposition to muscle development, for such famous stars as the 4-time winner of the “Arnold Classic” competition Flex Wheeler, Mr. Olympia Phil Heath, but you can significantly increase the volume of your muscles using the techniques suggested here. p> №…

Training Types of incline bench presses – swing the top and bottom of the chest

May 18, 2021 Willie Pep

The incline press is the most important exercise for developing your upper and lower chest. In this article, we’ll look at four bench press options – 30, 45 and 60 degrees (upper chest) and upside down (lower chest) press. The benefits of an incline positions When you do the bench press on a horizontal bench, work: Large and small chest (middle) – do the main work. Front bundles of deltoid muscles. Triceps. We are specifically interested in the pectorals. It is believed that a regular classic bench press evenly pumps the entire chest. However, the main load during its implementation…

Health All about the army bench press: correct technique, elimination of errors

May 18, 2021 Willie Pep

The Army Press (also called the standing barbell press from the chest or the classic shoulder press) is an excellent exercise aimed at developing the muscles of the arms and shoulders. At the same time, the athlete improves the support-shock-absorbing qualities of his body. Muscle work in the exercise Army-style barbell chest press ( military, soldier) is a basic exercise. That is, when performing it, several muscle groups work at once. The main load falls on the deltoids – the muscles that cover the shoulder joint. The back, front and middle beams are involved in the work. The maximum is…

Exercises 5 must-do glute exercises for runners and cyclists

May 18, 2021 Willie Pep

The gluteal muscles have enviable strength. By strengthening them, you can become a more successful athlete, cyclist, skater, skier, dancer, runner, hiker, swimmer or weightlifter. You got the idea, right? Strong glutes are a win-win for your body as they help reduce stress on your knees and spine. When the gluteal complex is not working properly, other muscles are forced to compensate and take on some of the work. This can result in pain or even injury. In reality, in training, the glutes are rarely the center of attention, as the quads pull the blanket over themselves and dominate many…

Recommendations 9 factors to consider when drying

May 18, 2021 Willie Pep

If you’re doing fitness or bodybuilding, what should be your muscles? Volumetric and embossed. It is these signs that are most often advertised in thematic magazines. And the relief plays a more important role than the volume. In addition, in bodybuilding competitions, the main emphasis is precisely on these muscle criteria. But I must say right away that the relief and the harmony that is achieved without harm to health are completely different concepts in their essence. The “dry” state that bodybuilders try to maintain before a competition can last for a maximum of several weeks. As for an ordinary…

Training What do you need for jumping fitness?

May 18, 2021 Willie Pep

The equipment is standard – sports shoes, sneakers for aerobics with a high shin or for fitness with a stable sole and the possibility of rigid lacing. The rest is as you like. It is better not to take long wide-leg trousers so as not to step on them. Instead, any leggings, shorts, bicycles will do. Top – comfortable, fabrics – special, breathable. Do I need to buy boots for Kangoo Jumps? If you do not set yourself the goal of becoming a professional instructor in this area, you can do without them. Boots are expensive, it would be better…

Exercises Trampoline Jumping

May 18, 2021 Willie Pep

Simple trampoline exercises burn up to 800 kcal per hour. Workout at home lasts 30 minutes, you can do it 2-4 times a week. This is enough to create a slight energy deficit if you walk for an additional half hour a day and control your diet. The trampoline does not overload the joints and the spine, training on it is not boring. Classes are held in interval mode, which allows you to slightly speed up your metabolism after training. Is it really possible to lose weight by jumping on a trampoline? To lose weight, you need to create an…

Useful information How many times a week do you need to swing biceps

May 18, 2021 Willie Pep

No figure, especially athletic one, is complete without a beautiful biceps. What is biceps? This is the biceps minor muscle, which is attached to the scapula and to the radius. Thanks to the biceps, the arm is lifted and flexed, as well as the hand is rotated. In order to pump up the biceps, it is necessary to make active movements with the elbow and shoulder joints. You can develop muscles in this area from childhood, namely by doing pull-ups. Pulling up will not only help to stretch the muscles, but also develop them well in width, which in turn…

Recommendations Leg lengthening at home

May 18, 2021 Willie Pep

Do yoga or gymnastics To lengthen your legs with exercise, do squats, warm-ups, and splits. Yoga and gymnastics are very useful especially in childhood and those who did it grew up healthy and tall. Basketball and football Also, to lengthen your legs through exercise, follow regular workouts, do not skip them. Also try to eat only healthy and natural food, which is more protein and vitamins. Because you need the right products that will help you grow and lengthen your legs. Sports Tips in Pictures and Videos Long, slender legs are a delight for many men. Not every woman can…

Training Arm training

May 18, 2021 Willie Pep

Arm training for weight is considered an important part of the entire system of training in bodybuilding, but in at the same time, it is not key or paramount. But still, in order to achieve the desired result, you need to know the main principles of the technique for performing various exercises, the place of training arms in the training split, as well as the secrets of working out individual bundles of triceps and biceps. Training for strength and weight of the arms can be performed as professional athletes who do not have problems with the lag of the muscles…