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Useful information Shoulder muscles: anatomy and function

May 18, 2021 Willie Pep

When it comes to the shoulder, it is customary for specialists to mean the upper part of the arm, which starts from the joint of the elbow, and is limited to the shoulder-shoulder joint. The muscles of the shoulder play a critical role in the implementation of the full range of movements of the upper limb. Contents of the article: Anatomical structure What bones surround the Ligaments of the shoulder muscles Anatomy the corset of a person rests on a strong connection of muscles with bone structures. Therefore, to understand the correct anatomical structure of the shoulder muscles, it is…

Exercises Cardio workouts

May 18, 2021 Willie Pep

For cardio workouts, choose at least two different machines in the gym and at least one type outdoor activities. Yes, when exercising, you need to consume more calories than you expend and try to avoid unnecessary energy expenditure. All this is true, but when supplementing the complex with cardio loads, you will improve metabolism, which means faster protein synthesis will go. Before training, it is advisable to warm up well. For this, 10 minutes of cardio is suitable. Don’t get carried away, you will need energy during your main workout. The main goal of this warm-up is to speed up…

Training Recommended Supplements

May 18, 2021 Willie Pep

Eating Mass During this effective 12-week training session, you will gain muscle mass and some fat, as well as significantly increase muscle strength. Build up volumes gradually to get maximum benefit. A much easier option is to lose some fat after training than trying to achieve significant results while in short supply. If the weight is maintained, here are some simple ways to add a good amount of calories to your diet: Butter Cream cheese Sour cream Whole milk Cream Cheese combined with any food Protein shakes Peanut oil Olive oil An extra portion of salad dressing All these products…

Exercises 3-day weight training program

May 18, 2021 Willie Pep

This is a fairly basic workout, designed for 3 days a week … There won’t be any crazy exercise variations here. The main goal is to do the required number of repetitions. A competent approach will achieve amazing results. Training Schedule Monday – chest, triceps, abs Tuesday – rest Wednesday – back, biceps, trapezius Thursday – rest Friday – legs, shoulders, abs Saturday – rest Sunday – rest If your schedule does not allow you to stick to the above schedule, just go to the gym on the days you need it conveniently 3 times a week. The advantage…

Bodybuilding Muscle breakdown into groups

May 18, 2021 Willie Pep

The human body can be conventionally divided into several muscle groups. These are large muscles such as the pecs, back, legs, and abs. And also small secondary muscles: biceps, triceps and deltas. This is done so that we can assemble several of them in each training day… Because we cannot pump the whole body at once. This would violate one of the “Bigger is not better” principles. And hardly any of the people will have enough strength to train all muscle groups in one day. But what muscles can you train in place? There is an opinion that it is…

Bodybuilding Weight training program

May 18, 2021 Willie Pep

A weight training program has only one goal – to build muscle and increase them in volume. Of course, for beginners, this will be much easier, since at the beginning of the path the body has a large reserve for growth. But professionals have to sweat for every new millimeter of muscle. To achieve your goal in a mass set, you need two things: A well-designed workout program And a lot of calories for muscle mass gain Without them you will not see the result, and if it does, it will take much more time and effort. And our task…

Recommendations Significance in comparison with hands

May 15, 2021 Willie Pep

Finally, note that Recently, studies have become popular arguing that footwork does not significantly affect crawl speed compared to hands (in particular, here is a link to an English-language study). Without dispute the correctness of these tests, we note that they need to be interpreted correctly: they do not mean at all that you need to abandon the development of the legs and engage in hands, or that their technique is not so important. Firstly leg swings are essential to balancing the body and maintaining its correct position in the water – it is extremely difficult to swim on one…

Exercises How to build leg muscles?

May 15, 2021 Willie Pep

How to build leg muscles? Difficulty developing leg muscles and increasing their mass is a typical problem for novice athletes. Without achieving rapid muscle growth through typical exercises, many stop doing squats, limiting themselves to information or dilutions in simulators. But in order to build the muscles of the legs, they must be pumped with a lot of weight. Training the muscles of the legs is one of the most important in the development of the body – this muscle group makes up more than half of the weight of the skeletal muscles of the body. Performing heavy squats with…

Bodybuilding How to do latissimus dorsi

May 15, 2021 Willie Pep

Тhese exercises will also help load the trapezius, rhomboid, infraspinatus, large and small round muscles. Pulling the upper block to the chest You can tilt the case back a little and fix it in this position. Fixation is of great importance: if you want to load your back to the fullest, swing must be excluded. Lower your shoulders and bring your shoulder blades together, pull the handle until it touches your chest, and then smoothly and under control return it to its original position. You don’t need to A Comparative Analysis and Technique of the Lat Pull-down to raise your…

Health Signs and treatment of a round back

May 15, 2021 Willie Pep

A round back – This is a violation of posture, which is characterized by an increase in all bends of the spine, including the thoracic, sacral, lumbar and cervical. At the same time, there is a significant shift in the center of gravity, which greatly affects a person’s gait. The peculiarity of this pathology is that a patient with such a diagnosis, in a standing position, begins to bend his legs. When all lordosis and kyphosis intensify, which happens with a circularly arched back, the center of gravity shifts, which is expressed in increased pressure on the area small pelvis…