May 31, 2021 Willie Pep

Barbell Row to the Chin Do 3-5 approaches 8-10 times. Reverse swings with dumbbells lying on your stomach Lie on your stomach on an incline bench, take dumbbells, turn your arms with the back side forward. As you exhale, spread the dumbbells to the sides, while simultaneously expanding your hands with your thumbs up. Lower back and repeat. Do 3-5 sets of 10-12 reps. IYT lifts Lie on your stomach on an incline bench, pick up dumbbells. As you exhale, raise your arms over your head with the backs up, and then lower them to their original position. Now raise…

May 18, 2021 Willie Pep

The human body can be conventionally divided into several muscle groups. These are large muscles such as the pecs, back, legs, and abs. And also small secondary muscles: biceps, triceps and deltas. This is done so that we can assemble several of them in each training day… Because we cannot pump the whole body at once. This would violate one of the “Bigger is not better” principles. And hardly any of the people will have enough strength to train all muscle groups in one day. But what muscles can you train in place? There is an opinion that it is…

May 18, 2021 Willie Pep

A weight training program has only one goal – to build muscle and increase them in volume. Of course, for beginners, this will be much easier, since at the beginning of the path the body has a large reserve for growth. But professionals have to sweat for every new millimeter of muscle. To achieve your goal in a mass set, you need two things: A well-designed workout program And a lot of calories for muscle mass gain Without them you will not see the result, and if it does, it will take much more time and effort. And our task…

May 15, 2021 Willie Pep

Тhese exercises will also help load the trapezius, rhomboid, infraspinatus, large and small round muscles. Pulling the upper block to the chest You can tilt the case back a little and fix it in this position. Fixation is of great importance: if you want to load your back to the fullest, swing must be excluded. Lower your shoulders and bring your shoulder blades together, pull the handle until it touches your chest, and then smoothly and under control return it to its original position. You don’t need to A Comparative Analysis and Technique of the Lat Pull-down to raise your…