The most effective for getting rid of extra pounds are considered high-speed aerobic exercises. We have selected effective exercises and disciplines with which you are guaranteed to start burning subcutaneous fat. How long do you need to exercise to remove fat from the belly? If you are doing exclusively cardio loads, for example, jogging or aerobics, then you are advised to do 4-5 workouts per week. The intensity of the movements should be medium, and the duration should be at least 40 minutes. The fact is that the body has energy reserves in the form of glycogen. This substance is…

1). Starting position – lying on your stomach, put a dense pillow under your stomach to prevent extension of the spine in the lumbar spine. Hands are folded in front of you, the head rests on the hands with the forehead, try not to unbend the cervical spine. 1, 2, 3 – Raise the straightened right leg by 2-3 cm, straighten the foot (toes towards yourself), stretch the heel back, stretching the back of the leg and the muscles of the lower back as you exhale. Concentration of attention on the lower back. 4 – Return to starting position. Repeat…

Almost all people try to make their tanned bodies look even more perfect in summer. Those who regularly visit the gym are well aware of what needs to be done in order to get their body in great shape; and for everyone else, there are several rules that must be followed in order to get rid of excess fat. Train your muscles! Why need to get rid of excess fat? To make your body look healthier and more attractive, right? But you’re not just going to get rid of excess fat and lose weight. Despite the fact that cardio exercises…

What is CrossFit Historical background The history of CrossFit comes from the USA. Now in Moscow and smaller cities, for example, in such as Pskov or Krasnoyarsk, you can find gyms where crossfit training takes place. The creator of CrossFit, according to Wikipedia, is gymnast Greg Glassman. Together with his wife Lauren Jenay, he registered this trademark and the technique itself in 2000. Glassman conducted his first trainings back in 1995-96. Among the incorrect names of this movement, the user may come across the following: “crockswit”, “crossit”, “krassfit”, “rostfit”, but officially it is known all over the world as CrossFit….

The Army Press (also called the standing barbell press from the chest or the classic shoulder press) is an excellent exercise aimed at developing the muscles of the arms and shoulders. At the same time, the athlete improves the support-shock-absorbing qualities of his body. Muscle work in the exercise Army-style barbell chest press ( military, soldier) is a basic exercise. That is, when performing it, several muscle groups work at once. The main load falls on the deltoids – the muscles that cover the shoulder joint. The back, front and middle beams are involved in the work. The maximum is…

A round back – This is a violation of posture, which is characterized by an increase in all bends of the spine, including the thoracic, sacral, lumbar and cervical. At the same time, there is a significant shift in the center of gravity, which greatly affects a person’s gait. The peculiarity of this pathology is that a patient with such a diagnosis, in a standing position, begins to bend his legs. When all lordosis and kyphosis intensify, which happens with a circularly arched back, the center of gravity shifts, which is expressed in increased pressure on the area small pelvis…