July 26, 2021 Willie Pep

Foot or leg work? For accuracy, the term “footwork” is translated as “stop work”. In domestic practice, the not entirely correct formulation “footwork” is used. Further in the article, important differences between the American and domestic approaches will be outlined. Modern boxing is inconceivable without skillful footwork, without competent movement in the ring. Meanwhile, movement in the ring as a separate element of boxing emerged relatively recently. The first technical foundations were laid by the British at the beginning of the 19th century. The difficulty of mastering the technique lies in the fact that the boxer must simultaneously maintain balance…

July 12, 2021 Willie Pep

There are many execution methods, each with a specific purpose. We offer a brief overview of the most popular types of squats. You can find detailed information on each exercise on our website by following the links. Bodyweight Squats: Air. One of the basic elements of CrossFit. It is used to develop leg muscles, strengthen the ligamentous apparatus, improve balance. The technique of “air” squats is almost completely similar to the classical one, but with one important condition – the hip joints should be slightly lower than the knee when lowering the pelvis. Reverance. The exercise is popular among professional…

June 21, 2021 Willie Pep

Physiotherapy should be performed in the absence of pain syndrome, the effect of exercise is achieved with absolute rest and relaxation of the spine. The exercise therapy complex effectively increases the level of emotional state, helping to recover faster. A gymnastic stick when performing exercise therapy helps to distribute the load on the body, such exercises can be practiced not only in special rooms, but also at home or on the street . The exercise therapy complex with a gymnastic apparatus includes 4 main exercises, which are further complemented by other tasks: Light warm-up to warm up all muscle groups….

May 18, 2021 Willie Pep

Block Extension is a formative isolated triceps exercise that will help make your arms more prominent and stronger. Let’s take a look at the extension technique, their variations and typical mistakes that should be avoided. Technique and types of extension If the exercise is performed correctly, in addition to the triceps, other muscles should not be included in the work. The only exceptions are the static stabilizer of the body and, in fact, the brushes with which you hold the handle. If you feel that some other muscle group is actively working, you are doing the exercise incorrectly. Classic extensions…

May 18, 2021 Willie Pep

This article is for those who want to increase the volume and improve the shape of their muscles. Surely, you wondered why some guys have such powerful and voluminous muscles, as if pumped up, while we ordinary mortals seem to be flat and not so voluminous. You may not be able to keep up with for those with a genetic predisposition to muscle development, for such famous stars as the 4-time winner of the “Arnold Classic” competition Flex Wheeler, Mr. Olympia Phil Heath, but you can significantly increase the volume of your muscles using the techniques suggested here. p> №…

May 18, 2021 Willie Pep

The incline press is the most important exercise for developing your upper and lower chest. In this article, we’ll look at four bench press options – 30, 45 and 60 degrees (upper chest) and upside down (lower chest) press. The benefits of an incline positions When you do the bench press on a horizontal bench, work: Large and small chest (middle) – do the main work. Front bundles of deltoid muscles. Triceps. We are specifically interested in the pectorals. It is believed that a regular classic bench press evenly pumps the entire chest. However, the main load during its implementation…

May 18, 2021 Willie Pep

The equipment is standard – sports shoes, sneakers for aerobics with a high shin or for fitness with a stable sole and the possibility of rigid lacing. The rest is as you like. It is better not to take long wide-leg trousers so as not to step on them. Instead, any leggings, shorts, bicycles will do. Top – comfortable, fabrics – special, breathable. Do I need to buy boots for Kangoo Jumps? If you do not set yourself the goal of becoming a professional instructor in this area, you can do without them. Boots are expensive, it would be better…

May 18, 2021 Willie Pep

Arm training for weight is considered an important part of the entire system of training in bodybuilding, but in at the same time, it is not key or paramount. But still, in order to achieve the desired result, you need to know the main principles of the technique for performing various exercises, the place of training arms in the training split, as well as the secrets of working out individual bundles of triceps and biceps. Training for strength and weight of the arms can be performed as professional athletes who do not have problems with the lag of the muscles…

May 18, 2021 Willie Pep

Eating Mass During this effective 12-week training session, you will gain muscle mass and some fat, as well as significantly increase muscle strength. Build up volumes gradually to get maximum benefit. A much easier option is to lose some fat after training than trying to achieve significant results while in short supply. If the weight is maintained, here are some simple ways to add a good amount of calories to your diet: Butter Cream cheese Sour cream Whole milk Cream Cheese combined with any food Protein shakes Peanut oil Olive oil An extra portion of salad dressing All these products…