July 5, 2021 Willie Pep

Dr. Bubnovsky is known for his unique exercises that put sick people on their feet. Just a few exercises will help put the organs back in place. I.P. lying on your back, bend your legs, put a ball on your stomach. Pull in and relax the abs. You should start from 20 times, then bring up to 50. Regularly performing the exercise, you can tighten the “hanging” stomach, raise the internal organs. Twisting I.P. same. Put your bent knees on a chair, and cover your ears with your hands. As you exhale, say: “Haa!”, Touch your knees with your elbows….

May 18, 2021 Willie Pep

When muscle growth is at stake, should you train at full range of motion, or are partial reps better? Here’s what science thinks about it. Proper manipulation of strength training variables is the key to maximizing muscle growth. While training volume, working weights, and training frequency are constantly at the center of attention, another variable that should not be discounted is the range of motion. In other words, amplitude is the extent, or range, of movement in a single joint during an exercise. There is strong evidence that working with full range of motion is more effective in stimulating muscle…

May 18, 2021 Willie Pep

Pilates is gymnastics with your own body weight or on specialized exercise machines. Develops all muscle groups. But it is impossible to “pump up” to some impressive volumes. But to slightly tighten the stomach, make the hips and buttocks elastic, and the posture – correct, easy. Workouts are held both in specialized studios, where there are Pilates simulators, and in ordinary fitness clubs. But Joseph Pilates himself would not be pleased with such a description. The author considered his technique to be a universal healing method and called it the strange term “counterology”. History of Pilates Joseph was born into…

May 18, 2021 Willie Pep

No figure, especially athletic one, is complete without a beautiful biceps. What is biceps? This is the biceps minor muscle, which is attached to the scapula and to the radius. Thanks to the biceps, the arm is lifted and flexed, as well as the hand is rotated. In order to pump up the biceps, it is necessary to make active movements with the elbow and shoulder joints. You can develop muscles in this area from childhood, namely by doing pull-ups. Pulling up will not only help to stretch the muscles, but also develop them well in width, which in turn…

May 18, 2021 Willie Pep

When it comes to the shoulder, it is customary for specialists to mean the upper part of the arm, which starts from the joint of the elbow, and is limited to the shoulder-shoulder joint. The muscles of the shoulder play a critical role in the implementation of the full range of movements of the upper limb. Contents of the article: Anatomical structure What bones surround the Ligaments of the shoulder muscles Anatomy the corset of a person rests on a strong connection of muscles with bone structures. Therefore, to understand the correct anatomical structure of the shoulder muscles, it is…