Sports nutrition

Xpand Xtreme Pump

July 10, 2021 Willie Pep 0Comment

Xpand Xtreme Pump is a pre-workout complex from Dymatize, designed to increase strength, endurance, pumping, and mental concentration, with an anabolic effect.

Manufacturer’s description

Continuing the line of the best pre-workout preparations, the company Dymatize Nutrition presents Xpand Xtreme Pump. Amazing pumping, maximum creatine absorption and complete muscle recovery — the traditional qualities of a real Xpand from Dymatize, to which a matrix has been added to increase explosive energy and improve mental focus-all this for the most insane and most effective workouts! 5 grams of creatine and 3.5 grams of arginine in each serving ensure that you get the most out of your workouts. In addition to this, Xpand Xtreme Pump also offers 2.5 g of beta alanine and 5 grams of a balanced amino acid complex that will increase the power of training and improve recovery. Currently, Xpand Xtreme Pump is one of the most complete and effective complex creatine mixtures.

Composition of Xpand Xtreme Pump
one measuring spoon = 20 g of the product:

Calories – 6
Total carbohydrates – 1 g
Sodium – 10 mg
Potassium – 10 mg
Vitamin B3 (niacin, niacinamide) – 36 mg
Vitamin B6 (pyridoxine HCl) – 17 mg
Folic acid-400 mcg
Vitamin B12 (cyanocobalamin) – 30 mcg
Vitamin C-60 mg
Creatine matrix for increasing strength and endurance – 5 g

There were two options: The first one was Creatine citrate, Creatine and Dicreatin malate. The second is Creatine monohydrate, creatine citrate. (For some reason, cans of both variants are produced.)
Arginine mixture to improve the effect of vasolumization – 3.5 g

Arginine A-AKG, Arginine HCl, Arginine Ketoisocaproate
Anabolic Amino Acid complex – 5 g

Taurine, L-Leucine, L-Isoleucine, L-Valine, Glutamine
Beta-alanine-2.5 g
Matrix for increasing explosive energy and improving mental focus – 3.9 g

L-tyrosine, methyl xanthines (caffeine), glucuronolactone, phenylalanine, N-acetyl L-cysteine, L-histidine mixed with complex carbohydrates, hydrocitrate, SiO2
Other ingredients: medium chain triglycerides, natural and artificial flavors, sucralose.

Recommendations for use:

Take one serving per 30 minutes. before training.


EXPERT OPINION-Xpand Xtreme Pump

You have already guessed that the manufacturer’s description can not be read at all, and Xpand Xtreme Pump is no exception, everything is as usual: immeasurable efficiency and novelty, in the complete absence of negative facts. We will try to analyze this additive in an objective way.

The composition of Xpand Xtreme Pump is quite good, although nothing new can be found there: creatine, BCAA, beta-alanine, glutamine, arginine, vitamins and caffeine, that’s probably everything that works in this supplement. The amount of active substances in each serving is sufficient to achieve maximum efficiency from each component. The disadvantages include a combination of caffeine and creatine, according to some data, this combination leads to a decrease in the absorption of creatine. Forms of creatine-citrate and malate, are considered effective, in Xpand Xtreme Pump they are present in sufficient doses – 5 g. Xpand Xtreme Pump does not have an anabolic effect as such. The manufacturer explains it by the presence of BCAAs, but they act more like anti-catabolics than anabolics. For the rest of the effects, we can agree with the manufacturers: strength, pumping and endurance have positive dynamics, as a result, muscle growth will also be observed.

Comparative evaluation of Xpand Xtreme Pump

In general, Xpand Xtreme Pump has a high rating, the price/quality ratio is decent, and corresponds to its high efficiency. I am also pleased with a small gift-a shaker. Xpand Xtreme Pump can be safely attributed to one of the best pre-workout complexes.

Combination with other additives

For good results, this supplement should be supplemented with protein (ideally, slow and fast). And for maximum results, you will still need an anabolic complex and a high-quality vitamin and mineral complex.