Nutrition for gaining muscle mass
We offer you a sports nutrition complex for gaining muscle mass. This complex is based on empirical data collected from several hundred customer reviews, independent research, scientific analysis, price/quality ratio, synergy of components and a high degree of their compatibility. Sports nutrition for a set of muscle mass was chosen based on objective data, and is not related to the advertising of certain products.
Who is suitable for this complex.
If you are of a slim build or an ectomorph, strive to gain muscle mass in a short time, simultaneously increasing strength indicators and endurance, then the sports nutrition presented below for weight gain is ideal for you.
100% Whey Gold Standard is a fast whey protein, the main supplement for gaining muscle mass. 100% Whey Gold Standard is one of the most effective and optimal in terms of price/quality ratio. Take 3-5 times a day for 1 serving in between meals, start the morning with taking this protein. To accurately determine your protein needs, use the system-Body Expert. Try to take no more than 1 serving of protein at a time, with large amounts, its absorption decreases and digestive problems may occur. The optimal single serving is 20-30 g. The maximum single serving is 40 g.
Replacement: ISO-100 from Dymatize, Zero Carb from VPX, Whey Supreme from Ultimate Nutrition
Up Your Mass will make up for the energy deficit after training and will give a powerful stimulation of muscle mass growth. Take 1 serving immediately after training. Gainer can be taken instead of a morning portion of protein, especially if you do not have the opportunity to have a full breakfast. “Attention” Take into account the protein contained in the gainer (see the composition of the product) when calculating the daily protein requirement and serving distribution. The use of Turinabol before training can help you increase your muscle mass growth.
Replacement: True-Mass from BSN, Muscle Juice from Ultimate Nutrition, Serious Mass from Optimum Nutrition, Super MASS Gainer from Dymatize
3. Pre-training complex
NO-Xplode from BSN-combines three important systems: L-Arginine (nitrogen donor) to improve blood supply, that is, muscle nutrition. Creatine-increases strength and muscle growth. Vitamins and trace elements. Drink 30-45 minutes before each workout.
NO Shotgun from VPX – is currently one of the best pre-workout complexes. Most people who have used the supplement in practice tend to this opinion. According to reviews, most athletes note positive results.
Replacement: Trac Extreme-NO from MHP, Fierce from SAN, Xpand Xtreme Pump from Dymatize
4. Creatine Monohydrate
Creatine Powder from Optimum Nutrition is a powerful supplement that significantly increases strength indicators and muscle growth. Monohydrate is currently one of the most optimal forms of creatine. Take it 3-4 g on rest days, stirring it in sweet juice or with protein or gainer. To improve muscle nutrition and accelerate creatine transport, you can take arginine (about 2 grams) together with creatine monohydrate.
Replacement: Creatine Monohydrate from Ultimate Nutrition, Creatine Powder from Multipower
5. Vitamin and mineral complex
Opti-men for men or Opti-women for women – all metabolic reactions, including muscle growth, occur with the participation of vitamins and minerals, so good results are unthinkable without such an additive. It is optimized for sports, creates ideal conditions for weight gain.
Replacement:Animal Pak from Universal Nutrition, Activite Sport from MHP
6. A proper diet rich in proteins and slow carbohydrates. Increase your calorie intake and monitor your weight. It is necessary to increase the caloric content until the gains reach 700 g per week. Eat 5-6 times a day. Drink at least 3 liters of water per day.