June 14, 2021 Willie Pep

This is a simple gymnastics will help normalize bowel function, get rid of constipation, bloating (flatulence), help activate metabolic processes in the anterior abdominal wall and solve the problem of abdominal obesity, “extra belly”. Besides this diaphragmatic-visceral gymnastics will restore normal functioning of the gallbladder, liver, pancreas. With the help of it you will solve the problem with biliary dyskinesia, which can lead to increased nervous excitability, irritability, anger, affects meteorological dependence, is one of the reasons for the development of vegetative-vascular dystonia syndrome, dizziness, temporal headache. Kidney and urinary function will improve as you exercise. system. Your body will…

June 7, 2021 Willie Pep

Diamond The only exercise for arms and chest in the entire Greer complex. You need to sit on your heels on the mat, bending your knees, and squeeze your hands in front of your chest, spreading your elbows to the sides. It is necessary to squeeze “finger to finger”, forming a semblance of a diamond in front of you. You need to push hard, all 8 accounts. Retries – 5. Pulling the leg back The exercise is familiar to everyone from school, but here you need to do it statically. We get on all fours, take a straight leg back,…

May 18, 2021 Willie Pep

The gluteal muscles have enviable strength. By strengthening them, you can become a more successful athlete, cyclist, skater, skier, dancer, runner, hiker, swimmer or weightlifter. You got the idea, right? Strong glutes are a win-win for your body as they help reduce stress on your knees and spine. When the gluteal complex is not working properly, other muscles are forced to compensate and take on some of the work. This can result in pain or even injury. In reality, in training, the glutes are rarely the center of attention, as the quads pull the blanket over themselves and dominate many…

May 18, 2021 Willie Pep

Simple trampoline exercises burn up to 800 kcal per hour. Workout at home lasts 30 minutes, you can do it 2-4 times a week. This is enough to create a slight energy deficit if you walk for an additional half hour a day and control your diet. The trampoline does not overload the joints and the spine, training on it is not boring. Classes are held in interval mode, which allows you to slightly speed up your metabolism after training. Is it really possible to lose weight by jumping on a trampoline? To lose weight, you need to create an…

May 18, 2021 Willie Pep

For cardio workouts, choose at least two different machines in the gym and at least one type outdoor activities. Yes, when exercising, you need to consume more calories than you expend and try to avoid unnecessary energy expenditure. All this is true, but when supplementing the complex with cardio loads, you will improve metabolism, which means faster protein synthesis will go. Before training, it is advisable to warm up well. For this, 10 minutes of cardio is suitable. Don’t get carried away, you will need energy during your main workout. The main goal of this warm-up is to speed up…

May 18, 2021 Willie Pep

  This is a fairly basic workout, designed for 3 days a week … There won’t be any crazy exercise variations here. The main goal is to do the required number of repetitions. A competent approach will achieve amazing results. Training Schedule Monday – chest, triceps, abs Tuesday – rest Wednesday – back, biceps, trapezius Thursday – rest Friday – legs, shoulders, abs Saturday – rest Sunday – rest If your schedule does not allow you to stick to the above schedule, just go to the gym on the days you need it conveniently 3 times a week. The advantage…

May 15, 2021 Willie Pep

How to build leg muscles? Difficulty developing leg muscles and increasing their mass is a typical problem for novice athletes. Without achieving rapid muscle growth through typical exercises, many stop doing squats, limiting themselves to information or dilutions in simulators. But in order to build the muscles of the legs, they must be pumped with a lot of weight. Training the muscles of the legs is one of the most important in the development of the body – this muscle group makes up more than half of the weight of the skeletal muscles of the body. Performing heavy squats with…