July 26, 2021 Willie Pep

Foot or leg work? For accuracy, the term “footwork” is translated as “stop work”. In domestic practice, the not entirely correct formulation “footwork” is used. Further in the article, important differences between the American and domestic approaches will be outlined. Modern boxing is inconceivable without skillful footwork, without competent movement in the ring. Meanwhile, movement in the ring as a separate element of boxing emerged relatively recently. The first technical foundations were laid by the British at the beginning of the 19th century. The difficulty of mastering the technique lies in the fact that the boxer must simultaneously maintain balance…

July 19, 2021 Willie Pep

The most effective for getting rid of extra pounds are considered high-speed aerobic exercises. We have selected effective exercises and disciplines with which you are guaranteed to start burning subcutaneous fat. How long do you need to exercise to remove fat from the belly? If you are doing exclusively cardio loads, for example, jogging or aerobics, then you are advised to do 4-5 workouts per week. The intensity of the movements should be medium, and the duration should be at least 40 minutes. The fact is that the body has energy reserves in the form of glycogen. This substance is…

July 12, 2021 Willie Pep

There are many execution methods, each with a specific purpose. We offer a brief overview of the most popular types of squats. You can find detailed information on each exercise on our website by following the links. Bodyweight Squats: Air. One of the basic elements of CrossFit. It is used to develop leg muscles, strengthen the ligamentous apparatus, improve balance. The technique of “air” squats is almost completely similar to the classical one, but with one important condition – the hip joints should be slightly lower than the knee when lowering the pelvis. Reverance. The exercise is popular among professional…

July 10, 2021 Willie Pep

Glutamine is a conditionally essential amino acid that is part of a protein and is necessary for effective muscle growth and support of the immune system. Glutamine is very common in nature, for humans it is a conditionally essential amino acid. Glutamine circulates in large enough quantities in the blood and accumulates in the muscles. Glutamine is the most common amino acid in the body, and muscles consist of 60% of it, which explains its wide use in bodybuilding and sports nutrition. Glutamine in food products Content in products Animal sources: beef, chicken, fish, eggs, dairy products. Vegetable sources: cabbage,…

July 10, 2021 Willie Pep

BCAA as an energy substrate Performing physical exercises increases the oxidation of BCAA and in order to maintain energy homeostasis by converting it into an easily accessible source of energy – glucose. Studies show that during and after exercise, the concentration of BCAA amino acids (especially leucine) decreases in athletes, immediately followed by metabolic processes that are aimed at normalizing the concentration of BCAA amino acids, that is, muscle proteins begin to break down as the main sources for replenishing the BCAA amino acid pool. Additional intake of the amino acid BCAA in the form of supplements can restore their…

July 10, 2021 Willie Pep

The time of taking creatine immediately before training is considered not the most suitable, although many sources recommend it. Firstly, it disrupts water metabolism, since it is known that creatine causes dehydration to some extent, which it is advisable to avoid during training. Secondly, before training, the metabolism is less predisposed to the transport and assimilation of creatine. Third, before training, it is recommended to take carbohydrates with a low glycemic index, because they provide cells with energy for a long time and normalized, unlike fast carbohydrates, which create a concentration peak of glucose with its deposit in the form…

July 10, 2021 Willie Pep

Creatine is a nitric amine, the daily intake of which with food is approximately one gram. Creatine is found in meat, fish and other animal products, and it can also be produced in the liver, kidneys and pancreas from the amino acids glycine, arginine and methionine. Half a kilogram of fresh, raw beef contains about 2 grams of creatine. Approximate creatine level in food (in grams of creatine per 1000 grams of food source): cod-3, herring-6.5-10, salmon-4.5, tuna-4, beef-4.5, pork-5, milk-0.1, cranberry-0.02. Now you can conclude for yourself that in order to get enough creatine from food, you need to…

July 10, 2021 Willie Pep

Creatine with a transport system is a type of sports nutrition that combines creatine and substances that improve the absorption of creatine and accelerate its transport to the muscles. In addition to the transport function, transport systems can have individual effects (anabolic effect, improved muscle nutrition, etc.). Most creatines with a transport system (sports supplements) are included in the group of pre-workout complexes. Most often, it makes sense to use creatine supplements with a transport system only on training days. Creatine supplements with a transport system have practically no disadvantages, except for a higher cost, and most importantly, they are…

July 10, 2021 Willie Pep

Xpand Xtreme Pump is a pre-workout complex from Dymatize, designed to increase strength, endurance, pumping, and mental concentration, with an anabolic effect. Manufacturer’s description Continuing the line of the best pre-workout preparations, the company Dymatize Nutrition presents Xpand Xtreme Pump. Amazing pumping, maximum creatine absorption and complete muscle recovery — the traditional qualities of a real Xpand from Dymatize, to which a matrix has been added to increase explosive energy and improve mental focus-all this for the most insane and most effective workouts! 5 grams of creatine and 3.5 grams of arginine in each serving ensure that you get the…

July 10, 2021 Willie Pep

This complex is based on empirical data collected from several hundred customer reviews, independent research, scientific analysis, price/quality ratio, synergy of components and a high degree of their compatibility. Who is suitable for this complex. This complex of sports nutrition is well suited for people with a moderate body fat content, for a set of dry muscle mass, with a minimum increase in fat mass. 1. Fast protein 100% Whey Gold Standard is a fast whey protein, a basic supplement for gaining muscle mass. 100% Whey Gold Standard is one of the most effective and optimal in terms of price/quality…